Don’t be a slave to cardiovascular activity.
Cardiovascular activities have their own distinct functions. They simply are not as effective at increasing your metabolism, building strength or toning because they do not promote muscle growth.
Cardio / Aerobic workouts can make you fat.
DeepTone does not rely on cardiovascular or aerobic activity to lose body fat. We recommend you reduce or eliminate your cardiovascular activities for at least 4 to 6 weeks during your training program.
We also recommend never using cardio to lose body fat. A lot of people participate in cardiovascular activity so they can eat! This is the wrong reason. All that exercise makes you hungry. The hungrier you are the more you eat. The more you eat, the fatter you will become. It’s a vicious cycle!
1 Hour, One Day A Week® program is all you need to do!
DeepTone is your dream come true if you want to lose weight or maintain your body weight by only working out one hour each week and following healthy eating habits. You won’t have to slave away doing your aerobic activity every day.
Lose weight without cardio.
While you’re trying to lose weight you can do any activity leisurely, such as biking, walking, etc.
But you don’t need to do cardio exercise to lose body fat. This approach makes people dependent on — or a “slave” to — such activity to maintain their weight. With DeepTone you can maintain your weight without cardiovascular activity!
The full story about cardio and why it fails.
For years we’ve been told that in order to lose weight and maintain that weight loss, we need to perform some kind of cardiovascular or aerobic workout for 45 to 60 minutes a day, several times a week.
Cardio won’t sculpt your body…but DeepTone Once A Week® will!
So what’s happened to the people who have followed that popular wisdom? Many still have saddlebags, flabby thighs, bulging stomachs and bat-wing arms. They also have become slaves to those cardiovascular workouts. Why? Because if they ever reduce or stop those workouts, they gain weight! They have become prisoners to their exercise program!
Cardio won’t build incredible strength…but DeepTone Once A Week® will!
Cardiovascular workouts certainly have their benefits. In particular, they’re great for conditioning your heart and lungs. But again, they simply are not as effective at increasing your metabolism, tightening, toning or building muscle.
Cardio is time consuming…DeepTone 1 Hour A Week® saves time!
Because cardiovascular workouts do not promote muscle growth, they demand a much bigger investment of time and effort to achieve any kind of fat loss. Even marathon runners, who put in long training hours and get excellent aerobic workouts, can have cellulite and flabby, untoned legs.
Cardio burns calories short term…DeepTone burns calories 24 hours a day!
Muscles only work at peak performance during the aerobic exercise itself and only for a few hours afterwards. So, what’s happening to their body the other twenty hours during the day? Not much.
Your muscles boost your metabolism.
Muscle growth is what it takes to encourage metabolic activity. The muscle fibers throughout the body become more metabolically active and can expend calories 24 hours a day. The result is a stronger, leaner, toned and sculpted body.
With DeepTone you don’t need cardio to look good.
With the DeepTone Once A Week® workout program you don’t need to overexert yourself during cardio activities and sweat up a storm to lose body fat. That’s an old way of thinking, and makes people dependent on such activity to maintain their weight.
Once an ideal or desired weight is achieved with the DeepTone workout and nutrition program, you are certainly free to add some cardiovascular activity. But, with the DeepTone 1 Hour A Week® workout and healthy eating practices, weight can be maintained whether or not the cardiovascular activity is continued. More time to enjoy life. DeepTone Once A Week® workout makes that possible!
