GET YOUR FREE EBOOK NOW
We respect your privacy. We will NEVER share your email address with anyone.
Your intestines play host to over 100 trillion bacteria, which is roughly equivalent to two and a half pounds. Pleasant thought, right? Well, these bacteria are an integral part of your immune system and can...
A Healthy Alternative to Sugar That substance is xylitol. Xylitol is used in more than 35 countries. It was discovered in 1891 by a German chemist and has been used as a food sweetener since the...
Heart disease, the leading cause of death in America, generally hits men earlier in life, but the disease catches up with women as they age. Today, heart disease has become the leading cause of death...
While health researchers agree that daily walks and other aerobic activities are great for a person’s heart, many people, especially middle-aged and older adults, are cheating their bodies if they refuse to pump iron. Sarcopenia Hits...
Fats That Are Good For You Don’t buy into the anti-fat hype. The truth is, some fats are very good for you. Unfortunately, too many of us are hooked on bad fats, like those found in...