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Curb Food Cravings with Probiotics

Your intestines play host to over 100 trillion bacteria, which is roughly equivalent to two and a half pounds. Pleasant thought, right?...

Xlylitol, A Healthy Alternative to Sugar

A Healthy Alternative to Sugar That substance is xylitol. Xylitol is used in more than 35 countries. It was discovered in 1891 by...

This Epidemic is Killing Women

Heart disease, the leading cause of death in America, generally hits men earlier in life, but the disease catches up with women...

More Muscle, Less Body Fat at any Age

While health researchers agree that daily walks and other aerobic activities are great for a person’s heart, many people, especially middle-aged and...

Lose That Pot Belly, Eating A Certain Fat

Fats That Are Good For You Don’t buy into the anti-fat hype. The truth is, some fats are very good for you. Unfortunately,...